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Struggling with pain and stiffness?

Want to Add 20+ Yards to Your Drives?
 

CLIENT REVIEW

Andrew , 57

"I have often had back problems over the years and was nervous that it could reignite, but after joining your 12-week program, for the last 5 weeks not only have I not had any back pain but I feel like I'm actually getting stronger, it actually blown me away and I'm so glad that I got involved with you"

See what my client has to say...

 âœ… Invest in the most important piece of equipment in your bag ✅
YOUR BODY  

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Golf is a unique sport that demands a well-rounded blend of flexibility, strength, power, and cardiovascular fitness to tackle both the need for long walks and the explosiveness required for powerful, quick swings. Research has shown that a golf-specific exercise program is important for:

lower back injury

Injury Prevention

fast golf ball

Improve clubhead speed and distance

golf swing

Improve swing efficiency and consistency

Rory McIlroy quote

"Going to the gym is great for your body, but it's also great for your mind."​   

 

- Rory Mcllroy

Tiger Woods quote

"Golf is a sport so you have to train like an athlete"   

- Tiger Woods

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